Elevate your traditional cooking with our premium Goat Kidney (Gurda). Prized across many cuisines, this organ meat offers a soft, rich flavor distinct from muscle cuts. Its firm texture and meaty taste make it an excellent choice for flavorful, quick-cooking dishes.

Culinary Uses

The versatility of Goat Kidney makes it a favorite in the kitchen:

• Quick Preparation: It cooks rapidly, making it perfect for last-minute meals.
• Ideal for Frying: Many cooks prefer to lightly fry gurda with onions, ginger, and a strong blend of spices (like pepper, cumin, and coriander) to create a savory, tender, and classic Gurda Fry.
• Curries and Kebabs: Slice it into small pieces to enrich your curries or skewer it for grilling as a nutrient-packed kebab.

Health and Quality Assurance

Male Goat Organ meats are nature’s multivitamin, and fresh Goat Kidney is no exception. It is naturally high in protein and low in fat, offering an exceptional source of vitamins and minerals, particularly Iron and Selenium, which support energy levels and immune health. We ensure top quality by meticulously cleaning and trimming each piece. Our hygienic handling and careful packaging ensure your Goat Kidney arrives fresh, clean, and ready for your preferred recipe.

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Nutritional Information: Goat Kidney (Gurda)

The table below details the approximate nutritional content found in a 100-gram serving of cooked goat kidney. This organ is a powerhouse, offering high amounts of protein and vital micronutrients.

Nutrient	Value (per 100g)	Primary Benefit
Calories	89 – 112 kcal	Energy
Protein	15.6 – 20 g	Muscle building and repair
Total Fat	2.9 – 4 g	Essential fatty acids
Iron	6.4 – 14.7 mg	Oxygen transport, red blood cell formation
Selenium	142 μg (High)	Antioxidant, thyroid function
Vitamin B12	High	Nerve function and energy production
Niacin (B3)	5.5 – 9.1 mg	Metabolism and cardiovascular health
Cholesterol	High	Essential for hormone production